Your New Go-To Weekly Training Subscription
TWP is growing and so is what we offer. For those of you who’ve been looking for a consistent, well-structured program that fits your schedule and pushes your progress week after week, I’m excited to introduce the newest addition to TWP: Strength+
This new offering will be 5-day per week online training subscription built to help you get strong, look great, and perform at your best.
What is Strength+?
This program is designed for people who want structure, progression, and results. It’s rooted in strength development, supported by smart accessory work to build balanced, symmetrical muscle, and rounded out with conditioning to keep your engine strong and body lean.
Each week includes:
• 3-4 Strength Days: Progressive work around foundational lifts (squat, deadlift, press, pull), aimed at developing real-world, functional strength.
• 1-2 Conditioning + Accessory Days: These are designed to challenge your cardio-respiratory system while also focusing on aesthetic muscle work—think arms, shoulders, core, glutes—bringing detail and balance to your physique.
• Intentional Weekly Flow: Volume, intensity, and recovery are all built in. You’ll feel challenged, but not burnt out.
Who is it for?
If you’re:
• Looking for a gym-based program that gives you a plan to follow (no more guesswork)
• Wanting to get stronger without sacrificing how you look or feel
• Interested in building muscle in the right places while keeping your joints happy
• Craving a training style that blends functional strength with physique aesthetics
…this program is for you.
What You Get
• 5 workouts per week, delivered via GoogleSheet Integration
• Clear warm-ups, sets/reps, and guidance for every training day
• Coaching notes to help you push harder or scale when needed
• Optional weekly add-ons for mobility, core work, or active recovery (COMING SOON!)
Why This Model?
Not everyone can train with me in-person — but that doesn’t mean you shouldn’t have access to quality programming that works. This is the same level of attention and structure I give my private clients, now in a scalable format that you can do anywhere with the right equipment and mindset.
How to Get Started
Subscriptions open: May 5th
Launch price: $59.99/month
You’ll get your first week the day you join, and weekly updates from there.
Whether you’re an athlete or someone who’s ready to level up and commit to consistent training, Strength+ will meet you where you’re at and take you further.
Let’s build something together.
—Coach Patrick