In this article I will cover: What is an Open Prep Guide, what to expect, and how to get started!
Ready to have your best open finish yet?
Elevate this year’s CrossFit Open performance with my 6-Week Open Prep Guide.
What is an Open Prep Guide?
It will primarily encompass skill training leading up to the announcement of Open workout 24.1, and include:
✅ Progressions & skill work for high-probability movements (listed below)
✅ Programming geared towards Open success
✅ Open workout review and retesting
✅ Nutrition & supplementation for performance
✅ Warm-ups, WOD strategy, and best cool-down practices
🔰 Option to continue through the Open
What to Expect:
This program is your key to being best prepared physically and mentally for anything the CrossFit Open throws at you.
In the weeks leading up to the Open, the program will dive deep into movement mastery focusing on the essential Open exercises, fine-tune your techniques with progressive skill training, and enhance your efficiency with possible repeat Open workouts.
“Prepare for the Unknown and Unknowable” is the CrossFit Games slogan but there are predictable movements and time domains we can prepare for.
Movements we see the most often in the Open:
1. Thrusters – 13x
2. Double Unders – 13x
3. Toes to Bar- 12x
4. Chest to Bar Pull-ups – 11x
5. Handstand Push-ups – 7x
6. Muscle-ups – 8x
From Double Unders to Handstand Push-ups, this guide will lead you through a personalized training plan, ensuring you’re not just ready for the Open – but ready to crush the tests.
How to get started:
Look for the ebook to drop: Monday, January 22nd on my website and start preparing for your best open finish yet!
🏋️♀️ #OpenPrepCourse #TrainwithPatrick