Train Smarter. Move Better. Perform When It Counts.
The CrossFit Open is almost here—and every year it rewards the same thing:
athletes who move well under fatigue.
From now through March 16, I’m offering discounted 30-minute Open Prep Skill Sessions designed to sharpen the exact skills that show up year after year in the Open. These sessions are fast, focused, and built to help you clean up movement, improve efficiency, and gain confidence before the workouts are released.
If you’re competing in the Open, the time to start is now—not after the first workout exposes a limiter.
Check out my FREE Patreon Articles for more info:
- “How Skill Work Can Mean the Difference Between Making Quarterfinals and Watching Them” (Link Coming Monday, Dec 22nd)
- “Take Advantage of My Skill Session Promotions” (Link Coming Monday, Dec 22nd)
The Skills That Decide Open Performance
While the workouts change, the skills do not.
Open Prep Skill Sessions focus on the movements most commonly tested, including:
- Double Unders
- Toes-to-Bar
- Muscle-Ups (Bar and Ring)
- Handstand Push-Ups and Handstand Walks
- Thruster efficiency and barbell cycling
- Rowing and biking pacing
- Pulling mechanics and rep cycle strategy
Small improvements in these areas can mean:
- Fewer no-reps
- More consistent sets
- Better pacing
- Less fatigue late in workouts
- Higher scores across all three weeks
Why Starting ASAP Matters
The biggest mistake athletes make is waiting until the Open starts to address skill issues.
Starting now allows you to:
- Fix technique before fatigue masks errors
- Build consistency across multiple exposures
- Reinforce efficient movement patterns
- Enter Week 1 confident instead of reactive
Skill work compounds. The earlier you begin, the more it pays off when it matters.
Choose Your Open Prep Package
Each package includes 30-minute, 1:1 skill-focused sessions tailored to your needs, schedule, and competitive goals.
3-Pack: Open Week Skill Prep
$165 ($55 per session)
One focused skill session per Open week.
This package is designed to help you:
- Address movement breakdowns from each Open workout
- Clean up technique between announcements
- Stay sharp without adding unnecessary volume
Best for: Athletes competing in the Open who want targeted, week-to-week support.
👉 [Reserve Your 3-Pack Skill Sessions]
6-Pack: Multi-Skill Development
$300 ($50 per session)
Six sessions to address multiple Open-heavy skills before and during the Open.
This package allows for:
- Deeper technical work across several movements
- Better retention through repeated practice
- Improved confidence and consistency under fatigue
Best for: Athletes with multiple skill limiters who want noticeable improvement.
👉 [Reserve Your 6-Pack Skill Sessions]
Quarterfinals Builder Pack
$450 (10 sessions | $45 per session)
A comprehensive skill development option for competitive athletes.
This pack focuses on:
- Movement efficiency under high volume
- Rep cycling and fatigue-proofing
- Pacing and break strategy
- Maintaining standards when it counts
Best for: Athletes aiming to qualify for Quarterfinals or perform at a high competitive level.
👉 [Apply for the Quarterfinals Builder Pack]
What to Expect From Each Session
- Movement assessment and video feedback
- Targeted drills and corrections
- Open-specific pacing and rep strategies
- Homework to reinforce progress between sessions
Sessions are efficient, intentional, and designed to integrate seamlessly with your regular training.
Availability & Scheduling
- Sessions run from now through March 16
- Limited availability due to 1:1 coaching
- All sessions must be used within the Open Prep window
Spots are limited and these packages sell out every year.
Ready to Get Started?
If your goal is to move better, perform more consistently, and feel confident when the Open workouts are released, now is the time to act.
Choose your package above and secure your Open Prep Skill Sessions before availability fills.
Train with intent. Perform with confidence.