January Isn’t for Dabbling. Every January, everyone in the fitness industry runs the same playbook: “New year discounts.”“Cheap or Free intro sessions.”…etc. etc. etc… And every February & March, the same people seem to disappear.. One of the main reasons why I don’t discount my offerings in January. January is when we build momentum towards […]
Train Smarter. Move Better. Perform When It Counts. The CrossFit Open is almost here—and every year it rewards the same thing:athletes who move well under fatigue. From now through March 16, I’m offering discounted 30-minute Open Prep Skill Sessions designed to sharpen the exact skills that show up year after year in the Open. These […]
There’s a New Home for All Blog Content I’ve decided to take my training tips, nutrition strategies, product reviews, and lifestyle advice to a new home. I’m making a big move, all new blog posts will now be published exclusively on my Patreon page. Why the change? Patreon allows me to deliver even more value […]
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]
*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]
HOW TO STRUCTURE YOUR WARM-UPS TO IMPROVE PERFORMANCE The goal of a warm-up is to mentally and physically prepare yourself for exercise or competition. A well designed warm-up will have a positive effect on your performance. View your warm-up as “performance preparation,” helping you perform maximally in the workout or competition to follow. In this […]