Category: Health & Fitness

Alcohol and Athletic Performance: Finding Balance Between Enjoyment and Progress

When it comes to fitness and athletic performance, we tend to focus on training routines, nutrition plans, and recovery protocols. But one lifestyle factor that often gets overlooked is alcohol consumption. Whether you’re a weekend warrior, a recreational gym-goer, or a competitive athlete, understanding how alcohol affects your body can help you make more informed […]

Staying on Track: The Benefits of Keeping Up with Your Training While on Vacation 🏖️

When you’re on vacation, the temptation to ditch your training plan and fully dive into relaxation mode can be strong. While taking a break is important, keeping some level of fitness during your trip can actually enhance your experience. Not only does it help you stay on track with your goals, but staying active can […]

The Key to Longevity and Performance: Why a Well-Rounded Strength & Conditioning Program Matters

In the world of fitness, it’s easy to get caught up in current buzz: heavy lifts, HIIT sessions, or cardio-focused routines. But if your goal is long-term health, injury prevention, and all-around fitness/athleticism, you need a well-rounded strength and conditioning program. One that incorporates all the essential movement patterns we use in daily life and […]

Should You Work Out When You’re Sick? A Guide to Exercising (or Resting) During Cold and Flu Season 🤒

The colder months often bring holiday cheer, but they also usher in an uptick in colds, flu, and other illnesses. As a fitness enthusiast or someone committed to a regular exercise routine, you might wonder: Is it okay to work out when I’m under the weather? The answer isn’t always black and white, but there […]

The Role of Protein in Muscle Growth & Debunking Common Myths

Protein plays a crucial role in muscle growth and repair, which is why it’s so often emphasized in discussions about fitness and nutrition. From bodybuilders to casual gym-goers, many people focus on their protein intake, trying to maximize gains and recovery. However, there are numerous myths surrounding protein consumption, especially regarding timing, amounts, and the […]

How to become an Accountability Queen/King

Accountability is crucial for maintaining consistency in any health and fitness routine. Here are my top 5 ways to establish accountability and achieve your goals as soon as possible: 1. Set Clear, Measurable Goals: Define specific, achievable goals with clear timelines. Whether it’s losing a certain amount of weight, lifting a specific weight, or running […]