HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]
In this article I will cover: What is an Open Prep Guide, what to expect, and how to get started! Ready to have your best open finish yet? Elevate this year’s CrossFit Open performance with my 6-Week Open Prep Guide. What is an Open Prep Guide? It will primarily encompass skill training leading up to […]
*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]
HOW TO STRUCTURE YOUR WARM-UPS TO IMPROVE PERFORMANCE The goal of a warm-up is to mentally and physically prepare yourself for exercise or competition. A well designed warm-up will have a positive effect on your performance. View your warm-up as “performance preparation,” helping you perform maximally in the workout or competition to follow. In this […]