Category: Programs

2024 Open Prep Guide

Post author By Pat Frank
Post date January 21, 2024
Categories In Health & Fitness, Programs
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In this article I will cover: What is an Open Prep Guide, what to expect, and how to get started! Ready to have your best open finish yet? Elevate this year’s CrossFit Open performance with my 6-Week Open Prep Guide. What is an Open Prep Guide? It will primarily encompass skill training leading up to […]

NEW OFFERING: E-Books

Post author By Pat Frank
Post date May 25, 2023
Categories In Health & Fitness, Programs
No Comments on NEW OFFERING: E-Books

*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]