Train Smarter. Move Better. Perform When It Counts. The CrossFit Open is almost here—and every year it rewards the same thing:athletes who move well under fatigue. From now through March 16, I’m offering discounted 30-minute Open Prep Skill Sessions designed to sharpen the exact skills that show up year after year in the Open. These […]
Category: Programs
We’ve Moved!
There’s a New Home for All Blog Content I’ve decided to take my training tips, nutrition strategies, product reviews, and lifestyle advice to a new home. I’m making a big move, all new blog posts will now be published exclusively on my Patreon page. Why the change? Patreon allows me to deliver even more value […]
2024 Open Prep Guide
In this article I will cover: What is an Open Prep Guide, what to expect, and how to get started! Ready to have your best open finish yet? Elevate this year’s CrossFit Open performance with my 6-Week Open Prep Guide. What is an Open Prep Guide? It will primarily encompass skill training leading up to […]
NEW OFFERING: E-Books
*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]