Starting your day with a high-protein breakfast is one of the best ways to fuel your body, maintain energy levels, and support muscle building or healthy weight loss. Whether you’re looking to build muscle, lose weight, or simply stay full until lunch, these high-protein breakfast ideas will help you start your day off right. 1. […]
Category: Nutrition
Spring Check-in
Spring is the perfect time to refresh your training goals, eating habits, and embrace more nutritious foods to feel good and look good this Spring and Summer season. Here are some clean eating tips tailored for you this spring season: Aim to get your food locally, best option is your neighborhood farmers market! As spring […]
The Basics of Counting Macros
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]