Ever wonder where those calories you consume go? Whether you’re eating a protein-packed breakfast or sweating it out in the gym, your body is constantly using calories for various functions. The way your body uses energy can be broken down into four primary components: • Basal Metabolic Rate (BMR), • Non-Exercise Activity Thermogenesis (NEAT), • […]
Category: Nutrition
The Role of Protein in Muscle Growth & Debunking Common Myths
Protein plays a crucial role in muscle growth and repair, which is why it’s so often emphasized in discussions about fitness and nutrition. From bodybuilders to casual gym-goers, many people focus on their protein intake, trying to maximize gains and recovery. However, there are numerous myths surrounding protein consumption, especially regarding timing, amounts, and the […]
Start Your Day Right: 7 Delicious High-Protein Breakfast Recipes
Starting your day with a high-protein breakfast is one of the best ways to fuel your body, maintain energy levels, and support muscle building or healthy weight loss. Whether you’re looking to build muscle, lose weight, or simply stay full until lunch, these high-protein breakfast ideas will help you start your day off right. 1. […]
Spring Check-in
Spring is the perfect time to refresh your training goals, eating habits, and embrace more nutritious foods to feel good and look good this Spring and Summer season. Here are some clean eating tips tailored for you this spring season: Aim to get your food locally, best option is your neighborhood farmers market! As spring […]
The Basics of Counting Macros
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]