Category: Nutrition

We’ve Moved!

There’s a New Home for All Blog Content I’ve decided to take my training tips, nutrition strategies, product reviews, and lifestyle advice to a new home. I’m making a big move, all new blog posts will now be published exclusively on my Patreon page. Why the change? Patreon allows me to deliver even more value […]

The Basics of Counting Macros

Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]