Category: Nutrition

We’ve Moved!

Post author By Pat Frank
Post date August 8, 2025
Categories In Health & Fitness, Nutrition, Programs
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There’s a New Home for All Blog Content I’ve decided to take my training tips, nutrition strategies, product reviews, and lifestyle advice to a new home. I’m making a big move, all new blog posts will now be published exclusively on my Patreon page. Why the change? Patreon allows me to deliver even more value […]

The Basics of Counting Macros

Post author By Pat Frank
Post date September 20, 2023
Categories In Nutrition

Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]