Your New Go-To Weekly Training Subscription TWP is growing and so is what we offer. For those of you who’ve been looking for a consistent, well-structured program that fits your schedule and pushes your progress week after week, I’m excited to introduce the newest addition to TWP: Strength+ This new offering will be 5-day per […]
Tag: Fitness
10 Hard Gym Truths
No fluff. Just facts. When it comes to fitness, sugar-coating the truth doesn’t help anyone. Whether you’re just starting your journey or you’ve hit a plateau, it’s time to face some hard gym truths that separate real results from wasted effort. Here’s what you really need to know if you want to transform your body, […]
Benefits of Periodic Strength & Conditioning Testing
As a coach, I’ve always believed that people need to spend more time training and less time testing. Progress comes from consistent effort, not from constantly chasing numbers in the gym. That said, strategic testing at the right times can be a valuable tool in any strength and conditioning program. When done correctly, testing provides […]
How to Maximize Your CrossFit Open Performance
The CrossFit Open is an exciting and challenging time of the year. Whether you’re looking to qualify for the next stage, set personal records, or simply push yourself in a competitive setting, preparation is key. While you can’t magically become fitter during the Open, you can set yourself up for success by focusing on the […]
Alcohol and Athletic Performance: Finding Balance Between Enjoyment and Progress
When it comes to fitness and athletic performance, we tend to focus on training routines, nutrition plans, and recovery protocols. But one lifestyle factor that often gets overlooked is alcohol consumption. Whether you’re a weekend warrior, a recreational gym-goer, or a competitive athlete, understanding how alcohol affects your body can help you make more informed […]
How to Set and Stick to Your New Year’s Fitness Resolutions
The start of a new year is the perfect time to commit to your health and fitness goals. But let’s be honest: many fitness resolutions don’t make it past the first few weeks. Whether it’s the allure of quick fixes or setting unrealistic expectations, staying consistent can feel like an uphill battle. The good news? […]
Staying on Track: The Benefits of Keeping Up with Your Training While on Vacation 🏖️
When you’re on vacation, the temptation to ditch your training plan and fully dive into relaxation mode can be strong. While taking a break is important, keeping some level of fitness during your trip can actually enhance your experience. Not only does it help you stay on track with your goals, but staying active can […]
How Your Body Uses Calories as Energy: Understanding BMR, NEAT, TEF, and EAT
Ever wonder where those calories you consume go? Whether you’re eating a protein-packed breakfast or sweating it out in the gym, your body is constantly using calories for various functions. The way your body uses energy can be broken down into four primary components: • Basal Metabolic Rate (BMR), • Non-Exercise Activity Thermogenesis (NEAT), • […]
The Key to Longevity and Performance: Why a Well-Rounded Strength & Conditioning Program Matters
In the world of fitness, it’s easy to get caught up in current buzz: heavy lifts, HIIT sessions, or cardio-focused routines. But if your goal is long-term health, injury prevention, and all-around fitness/athleticism, you need a well-rounded strength and conditioning program. One that incorporates all the essential movement patterns we use in daily life and […]
Reignite Your Fitness Motivation: 10 Effective Strategies for Progress
The summer season is notorious for people putting their health and fitness on the back burner. A day off of the gym can turn into a few days, a week, a few weeks… you can see where I’m going with this. Derailment of any kind doesn’t mean all of your progress is lost. The best […]