Your New Go-To Weekly Training Subscription TWP is growing and so is what we offer. For those of you who’ve been looking for a consistent, well-structured program that fits your schedule and pushes your progress week after week, I’m excited to introduce the newest addition to TWP: Strength+ This new offering will be 5-day per […]
Tag: Getting Started
10 Hard Gym Truths
No fluff. Just facts. When it comes to fitness, sugar-coating the truth doesn’t help anyone. Whether you’re just starting your journey or you’ve hit a plateau, it’s time to face some hard gym truths that separate real results from wasted effort. Here’s what you really need to know if you want to transform your body, […]
How to Set and Stick to Your New Year’s Fitness Resolutions
The start of a new year is the perfect time to commit to your health and fitness goals. But let’s be honest: many fitness resolutions don’t make it past the first few weeks. Whether it’s the allure of quick fixes or setting unrealistic expectations, staying consistent can feel like an uphill battle. The good news? […]
The Key to Longevity and Performance: Why a Well-Rounded Strength & Conditioning Program Matters
In the world of fitness, it’s easy to get caught up in current buzz: heavy lifts, HIIT sessions, or cardio-focused routines. But if your goal is long-term health, injury prevention, and all-around fitness/athleticism, you need a well-rounded strength and conditioning program. One that incorporates all the essential movement patterns we use in daily life and […]
Reignite Your Fitness Motivation: 10 Effective Strategies for Progress
The summer season is notorious for people putting their health and fitness on the back burner. A day off of the gym can turn into a few days, a week, a few weeks… you can see where I’m going with this. Derailment of any kind doesn’t mean all of your progress is lost. The best […]
How to become an Accountability Queen/King
Accountability is crucial for maintaining consistency in any health and fitness routine. Here are my top 5 ways to establish accountability and achieve your goals as soon as possible: 1. Set Clear, Measurable Goals: Define specific, achievable goals with clear timelines. Whether it’s losing a certain amount of weight, lifting a specific weight, or running […]
Training vs Competing and avoiding Overtraining
Ask yourself: Are you training or competing everyday? This is a very important distinction to make in your own programming. Too often I see individuals thinking they are training when in fact they are actually falling into a competition mentality, and quite often without even knowing it. They just think they are training hard and […]
Goal Setting
HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]
The Basics of Counting Macros
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]