The summer season is notorious for people putting their health and fitness on the back burner. A day off of the gym can turn into a few days, a week, a few weeks… you can see where I’m going with this. Derailment of any kind doesn’t mean all of your progress is lost. The best […]
Tag: Getting Started
How to become an Accountability Queen/King
Accountability is crucial for maintaining consistency in any health and fitness routine. Here are my top 5 ways to establish accountability and achieve your goals as soon as possible: 1. Set Clear, Measurable Goals: Define specific, achievable goals with clear timelines. Whether it’s losing a certain amount of weight, lifting a specific weight, or running […]
Start Your Day Right: 7 Delicious High-Protein Breakfast Recipes
Starting your day with a high-protein breakfast is one of the best ways to fuel your body, maintain energy levels, and support muscle building or healthy weight loss. Whether you’re looking to build muscle, lose weight, or simply stay full until lunch, these high-protein breakfast ideas will help you start your day off right. 1. […]
Training vs Competing and avoiding Overtraining
Ask yourself: Are you training or competing everyday? This is a very important distinction to make in your own programming. Too often I see individuals thinking they are training when in fact they are actually falling into a competition mentality, and quite often without even knowing it. They just think they are training hard and […]
Goal Setting
HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]
The Basics of Counting Macros
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]