Your New Go-To Weekly Training Subscription TWP is growing and so is what we offer. For those of you who’ve been looking for a consistent, well-structured program that fits your schedule and pushes your progress week after week, I’m excited to introduce the newest addition to TWP: Strength+ This new offering will be 5-day per […]
Tag: Goal-Setting
10 Hard Gym Truths
No fluff. Just facts. When it comes to fitness, sugar-coating the truth doesn’t help anyone. Whether you’re just starting your journey or you’ve hit a plateau, it’s time to face some hard gym truths that separate real results from wasted effort. Here’s what you really need to know if you want to transform your body, […]
Benefits of Periodic Strength & Conditioning Testing
As a coach, I’ve always believed that people need to spend more time training and less time testing. Progress comes from consistent effort, not from constantly chasing numbers in the gym. That said, strategic testing at the right times can be a valuable tool in any strength and conditioning program. When done correctly, testing provides […]
How to Maximize Your CrossFit Open Performance
The CrossFit Open is an exciting and challenging time of the year. Whether you’re looking to qualify for the next stage, set personal records, or simply push yourself in a competitive setting, preparation is key. While you can’t magically become fitter during the Open, you can set yourself up for success by focusing on the […]
How to Set and Stick to Your New Year’s Fitness Resolutions
The start of a new year is the perfect time to commit to your health and fitness goals. But let’s be honest: many fitness resolutions don’t make it past the first few weeks. Whether it’s the allure of quick fixes or setting unrealistic expectations, staying consistent can feel like an uphill battle. The good news? […]
Staying on Track: The Benefits of Keeping Up with Your Training While on Vacation 🏖️
When you’re on vacation, the temptation to ditch your training plan and fully dive into relaxation mode can be strong. While taking a break is important, keeping some level of fitness during your trip can actually enhance your experience. Not only does it help you stay on track with your goals, but staying active can […]
Reignite Your Fitness Motivation: 10 Effective Strategies for Progress
The summer season is notorious for people putting their health and fitness on the back burner. A day off of the gym can turn into a few days, a week, a few weeks… you can see where I’m going with this. Derailment of any kind doesn’t mean all of your progress is lost. The best […]
How to become an Accountability Queen/King
Accountability is crucial for maintaining consistency in any health and fitness routine. Here are my top 5 ways to establish accountability and achieve your goals as soon as possible: 1. Set Clear, Measurable Goals: Define specific, achievable goals with clear timelines. Whether it’s losing a certain amount of weight, lifting a specific weight, or running […]
Training vs Competing and avoiding Overtraining
Ask yourself: Are you training or competing everyday? This is a very important distinction to make in your own programming. Too often I see individuals thinking they are training when in fact they are actually falling into a competition mentality, and quite often without even knowing it. They just think they are training hard and […]
Goal Setting
HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]