Tag: Macros

10 Hard Gym Truths

No fluff. Just facts. When it comes to fitness, sugar-coating the truth doesn’t help anyone. Whether you’re just starting your journey or you’ve hit a plateau, it’s time to face some hard gym truths that separate real results from wasted effort. Here’s what you really need to know if you want to transform your body, […]

The Role of Protein in Muscle Growth & Debunking Common Myths

Protein plays a crucial role in muscle growth and repair, which is why it’s so often emphasized in discussions about fitness and nutrition. From bodybuilders to casual gym-goers, many people focus on their protein intake, trying to maximize gains and recovery. However, there are numerous myths surrounding protein consumption, especially regarding timing, amounts, and the […]

Goal Setting

HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]

The Basics of Counting Macros

Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]