Ask yourself: Are you training or competing everyday? This is a very important distinction to make in your own programming. Too often I see individuals thinking they are training when in fact they are actually falling into a competition mentality, and quite often without even knowing it. They just think they are training hard and […]
Tag: Performance
Goal Setting
HOW TO: Create a road map to anything you want. Setting goals is like plotting a course for your life you want—it gives you direction, purpose, and a sense of achievement. Below I’ve outlined the benefits of goal setting and why you should use this in your daily practice: 1. **Clarity**: Goals provide clarity about […]
2024 Open Prep Guide
In this article I will cover: What is an Open Prep Guide, what to expect, and how to get started! Ready to have your best open finish yet? Elevate this year’s CrossFit Open performance with my 6-Week Open Prep Guide. What is an Open Prep Guide? It will primarily encompass skill training leading up to […]
The Basics of Counting Macros
Macronutrients, or “macros,” consist of proteins, carbs, and fats. You can think of them as the building blocks of food, and each of them serve a specific function in your body. This is why you’ll often hear the phrase, “Not all calories are created equal.” While each macro is important, eating too much or too […]
NEW OFFERING: E-Books
*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]
RAMP up your Warm-ups
HOW TO STRUCTURE YOUR WARM-UPS TO IMPROVE PERFORMANCE The goal of a warm-up is to mentally and physically prepare yourself for exercise or competition. A well designed warm-up will have a positive effect on your performance. View your warm-up as “performance preparation,” helping you perform maximally in the workout or competition to follow. In this […]