Tag: Performance

NEW OFFERING: E-Books

Post author By Pat Frank
Post date May 25, 2023
Categories In Health & Fitness, Programs
No Comments on NEW OFFERING: E-Books

*NEW* TWP E-Books!This article will cover: who are they for, what’s included, and how to get started: What are E-Books? E-books are my digital training programs in the form of PDF. Each TWP E-book offered has a different training focus — whether you’re looking to increase strength, develop your endurance/stamina engine, or learn/perfect a skill, […]

RAMP up your Warm-ups

Post author By Pat Frank
Post date May 24, 2023
Categories In Health & Fitness
1 Comment on RAMP up your Warm-ups

HOW TO STRUCTURE YOUR WARM-UPS TO IMPROVE PERFORMANCE The goal of a warm-up is to mentally and physically prepare yourself for exercise or competition. A well designed warm-up will have a positive effect on your performance. View your warm-up as “performance preparation,” helping you perform maximally in the workout or competition to follow. In this […]