NUTRITION PROGRAMS

Sustainable Nutrition Coaching built for Real Life, Performance, and Long-Term Results.

Nutrition should support your training, your career, and your lifestyle — not compete with them or add stress.
TWP: Nutrition is a structured, evidence-based coaching system designed to help you eat with clarity, consistency, and confidence without rigid meal plans or extreme dieting.

PROGRAM OVERVIEW

Most people don’t fail at nutrition because they lack discipline.
They fail because they lack a system that fits their life.

TWP: Nutrition bridges the gap between what you know you should do and what you can actually sustain long term. This is not a generic meal plan or a short-term diet. It is a coaching relationship built around structure, accountability, and adaptation.

Every client begins with Nutrition Foundations, a 12-week onboarding phase that establishes the habits, framework, and decision-making skills needed to achieve lasting results.

WHO THIS IS FOR

TWP: Nutrition is designed for individuals who:

  • Want sustainable fat loss without chronic dieting
  • Train regularly and want nutrition to support performance and recovery
  • Feel inconsistent or overwhelmed by conflicting nutrition advice
  • Have tried tracking, meal plans, or “intuitive eating” without lasting success
  • Value coaching, accountability, and long-term thinking

This program is not for quick fixes, detoxes, or extreme restriction.

THE TWP APPROACH

My coaching philosophy is simple:

  • No rigid meal plans
  • No banned foods
  • No extremes

Instead, we focus on:

  • Clear calorie and macro targets
  • Protein prioritization
  • Flexible meal structure
  • Habit-based consistency
  • Weekly support, feedback, and adjustments

The goal is not perfection — it’s predictability, sustainability, and progress.

THE PROCESS

Step 1 — Start Nutrition Foundations

(Suggested Path for All New Clients)

All clients begin with TWP Nutrition Foundations, a 12-week structured onboarding phase designed to establish clarity and consistency.

During this phase, we build:

  • Your personalized calorie and macronutrient framework
  • Sustainable habits that fit your schedule and lifestyle
  • Skills to navigate travel, social events, and busy weeks
  • Awareness around hunger, energy, and recovery
  • Weekly accountability and coaching feedback

This phase ensures you are set up for long-term success — whether your goal is fat loss, performance, or general health.

PROGRAM FLOW

1. Nutrition Foundations

12-Week In-Depth Nutrition Coaching Program — $499

This is the starting point and foundation for all new nutrition clients.

What’s Included:

  • Comprehensive nutrition intake and assessment
  • Personalized calorie and macro targets
  • Habit-based & sustainable nutrition framework (no wild meal plans)
  • Weekly check-ins and coaching feedback
  • Ongoing adjustments based on progress and lifestyle
  • Education around food choices, timing, and consistency to set you up for long-term success

Outcome:
By the end of 12 weeks, you will have a clear, repeatable nutrition system you can execute with confidence.

Start here

2. Ongoing Nutrition Coaching

Month-to-Month 1:1 Support — $149 / month

After completing the Nutrition Foundations program, clients have the option to continue with ongoing coaching.

Best For Clients Who Want:

  • Continued accountability and support
  • Performance-focused adjustments
  • Body composition refinement
  • Long-term guidance through busy seasons, travel, or training cycles

What’s Included:

  • Monthly coaching with weekly check-ins
  • Ongoing calorie and macro adjustments
  • Priority messaging support
  • Long-term strategy and planning

Ongoing coaching is only available after completing Nutrition Foundations.

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WHY FOUNDATIONS FIRST?

Nutrition is a skill set.

The Foundations program phase ensures that:

  • You understand why you’re doing what you’re doing
  • Adjustments are data-driven, not emotional
  • Habits are built before intensity is increased
  • Results are sustainable, not temporary

This is why all clients begin with Foundations before moving into ongoing support.

WANT BEST RESULTS?

I recommend all of my clients pair nutrition coaching with a structured training program, like: TWP: Strength+ for a fully integrated performance and body composition system.

  • Training without nutrition is guesswork.
  • Nutrition without training lacks context.
  • Together, they create predictable results.
Join Strength+

FREQUENTLY ASKED QUESTIONS

Do you provide meal plans?

No.

Meal plans can create short-term compliance but rarely build long-term skills. Instead, you’ll receive a personalized nutrition framework—calories, macros, and habits—that teaches you how to eat confidently in real-world situations.
Do I have to track macros?

Not necessarily.

Tracking is a tool, not a requirement. Some clients use macros initially for awareness, while others focus on portioning and habits. Your approach will be based on what best supports consistency and results
Is Nutrition Foundations required?

No, but you should start there.

Nutrition Foundations establishes the structure, habits, and decision-making skills needed for long-term success. Ongoing coaching is only available after completing this phase to ensure results are sustainable.
How quickly will I see results?

Most clients notice improvements in energy, consistency, and clarity within the first few weeks. Physical changes depend on starting point, adherence, and lifestyle factors—but progress is steady and realistic.
I’ve tried nutrition coaching before—how is this different?

Many programs focus on rules.

TWP: Nutrition focuses on systems. Coaching is adaptive, individualized, and built around your real schedule—not an idealized version of it.
What if my schedule is unpredictable?

That’s exactly who this is for.

The coaching framework is designed to work through travel, work stress, social events, and busy weeks—not avoid them.
What happens after the 12 weeks?

You’ll have the option to continue with Ongoing Nutrition Coaching for continued accountability, refinement, and long-term support—or transition to independent execution using the skills you’ve built.
Is this a good fit if I want a lose weight fast?

No.

TWP: Nutrition is built for people who want sustainable results, not short-term dieting.

READY TO GET STARTED?

The first step is to apply and schedule a Nutrition Consultation.

This call allows us to:

  • Clarify your goals
  • Review your current habits
  • Ensure Nutrition Foundations is the right fit for you

Book A Nutrition Consultation

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TWP: Nutrition is intentionally limited to ensure coaching quality.
If you’re ready for structure, clarity, and long-term progress, apply today.